affirmations

When Empowered Starts to Feel Like Pressure

Sometimes even our most encouraging words can leave survivors of abusive relationship feeling unseen. Dear Colleague, Empowerment language can become a burden when survivors are not ready to carry it. Phrases like “you’re so strong” or “you’ve got this” are meant to uplift, but they can land as expectations. Survivors may feel they have to […]

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Healing Starts Here: Affirmations and Support for Survivors

April 16, 2025 Some days feel impossibly heavy, but even on those days, small steps toward healing can ignite hope. Dear Survivor, Healing from domestic violence or relationship abuse is not linear. It’s a path filled with highs and lows, strength and vulnerability. On the hardest days, it might feel like you’re stuck in place,

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3 Confidence Hacks You Can Use When Self-Doubt Creeps In

April 5, 2025 Dear Survivor, Rebuilding confidence after experiencing domestic violence or relationship abuse is a deeply personal and courageous journey. If you’ve found yourself feeling overwhelmed by self-doubt, you’re not alone. These feelings might sneak in during quiet moments or even when you’re making progress, making you question your worth or abilities. The truth

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