choices - Catrina LPCS

Mental Health Recovery: Reclaiming My Mornings

Steps to Achieve Mental Health Recovery and Wellness Small routines can become acts of radical healing. Dear Survivor, One client used to dread the sound of her alarm. Mornings were once filled with anxiety, bracing for criticism, rushing to meet impossible demands, or waiting for the first blow of disapproval. Even after she left, her […]

Every Choice Counts: Micro-Moves That Make a Difference for Survivors

Therapists working with DV Survivors / Catrina Drinning-Davis, LPC-S

Even when it feels like nothing is changing, survivors are doing deep, courageous work. Dear Colleague, It can be easy to get discouraged when survivors seem stuck. You offer safety, support, and space. Yet the client returns to the relationship, cancels sessions, or shares the same painful pattern week after week. That does not mean

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