recovery roadmap

3 Simple Truths Every Survivor Deserves to Hear

If you’ve experienced domestic violence or relationship abuse, it can be hard to make sense of what you’re going through. You might feel confused, overwhelmed, or question your own reality. These feelings are common—but they don’t change the fact that what’s happening (or has happened) to you is not your fault. Here are 3 simple […]

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Signs of Healthy Relationships vs. Toxic Patterns

Dear Survivor, How do you know when a relationship is truly building you up or quietly breaking you down? Relationships are meant to be a source of love, safety, and growth. But when you’ve experienced domestic violence or relationship abuse, understanding what a healthy relationship looks like can feel like navigating uncharted waters. It’s not

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Healing Starts Here: Affirmations and Support for Survivors

April 16, 2025 Some days feel impossibly heavy, but even on those days, small steps toward healing can ignite hope. Dear Survivor, Healing from domestic violence or relationship abuse is not linear. It’s a path filled with highs and lows, strength and vulnerability. On the hardest days, it might feel like you’re stuck in place,

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