March 21, 2025 Dear Survivors, You deserve relationships built on love, mutual respect, and safety. But for many survivors, the emotional chains of trauma bonding make it difficult to break away from unhealthy or abusive dynamics. You’re not alone, and it’s possible to find freedom and healing. Today, we’re focusing on trauma bonding — what […]
Trauma Bonding? Is This What I’m Experiencing? Read More »
March 20, 2025 Hello friends, Abuse isn’t always easy to spot, especially when it comes from someone close to you. It can start subtly and escalate over time, often leaving you questioning your own experiences. But here’s an important truth: abuse is never okay, and you deserve to feel safe and respected in your relationships.
10 Red Flags of Emotional and Physical Abuse to Watch For Read More »
March 19, 2025 Dear Survivor, One of the most common questions you might find yourself asking is, “How did I end up here?” It’s not an easy question to face, and it’s one that often comes with self-blame. But the truth is, it didn’t happen overnight. The path into an abusive relationship is often paved
Survivors Often Ask: “How Did I Get Here?” Read More »
March 18, 2025 Journaling is a powerful and private way to sort through your emotions, gain clarity, and move forward on your healing journey. After experiencing domestic violence or relationship abuse, the overwhelming mix of thoughts and feelings can feel like too much to handle. The good news? Journaling offers a safe space to release
How Journaling Can Help You Heal from Relationship Trauma Read More »
March 17, 2025 Leaving an abusive relationship is an incredibly brave step that requires careful planning and support. Safety is the most important priority during this process, as your abuser may escalate their behavior if they sense change. A well-thought-out safety plan can help protect you and your loved ones as you transition to independence.
How to Create a Safety Plan Before Leaving an Abusive Partner Read More »