When love starts to hurt more than it heals, it’s time to take a closer look.
Dear Survivor,
Emotional abuse can be difficult to recognize, especially when it’s wrapped in affection, apologies, or promises to change. Unlike physical violence, emotional abuse wears a disguise. It slowly chips away at your self-worth, your confidence, and your peace. The signs are subtle at first, but over time, they leave lasting marks.
One of the most common signs of emotional abuse is feeling like you’re walking on eggshells. You may find yourself carefully choosing your words or hiding your feelings to avoid upsetting your partner. Emotional abusers often use manipulation, guilt, or blame to control your behavior. They might isolate you from friends and family, criticize you constantly, or deny your reality altogether. You may hear things like “You’re too sensitive” or “That never happened” until you begin to question your own memory.
Your instincts are not broken.
Another clear sign is the loss of your own identity. Survivors often say they no longer recognize themselves. Maybe you stopped doing things you loved, or you’ve lost the ability to make decisions without fear. If you feel confused, worthless, or like you’re “going crazy,” it’s not your fault. These are all deeply rooted outcomes of emotional abuse, and they deserve to be named.
Recognizing the signs of emotional abuse is an act of reclaiming your power.
For clarity and support, I encourage you to explore the Red Flags of Abuse Freebie. It’s a gentle, empowering resource designed to help you see the patterns that may be harming you. You don’t have to carry this truth alone, and you don’t need permission to begin healing.
You deserve to feel safe and whole in your relationships.
Blessings and healing,
Catrina
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