How to Identify if You’re Dealing with Trauma
Here is how to know if you may be dealing with trauma.
Category: Wellness Topics
EMDR and Anxiety
Anxiety can be a very debilitating condition that negatively affects various aspects of your life. It can cause sleep disturbances, difficulty concentrating, and irritability. Thankfully, there are various treatment modalities available for individuals suffering from anxiety, including psychotherapy. One type of psychotherapy that has been gaining popularity in recent years is Eye Movement Desensitization and […]
The Many Benefits of Virtual Therapy
Therapy can be a powerful tool to help manage mental health conditions, work through difficult emotions, and overcome personal hurdles. While traditional face-to-face therapy has been effective for many, more and more people are turning to virtual therapy as an alternative. From convenience to accessibility, there are several benefits to virtual therapy that make it […]
The Power of Prayer in Achieving Optimal Mental Health
Mental health concerns can be overwhelming and can leave us feeling helpless. In moments of intense anxiety, emotional distress, or depression, many of us turn to different approaches to improve our mental health. While there are different interventions that are available, prayer is an effective tool that can help us find comfort, peace, and relief. […]
What is Gaslighting and How to Recognize It?
Gaslighting is a manipulative behavior by an unhealthy partner.
ESA Letter: Who needs one
A “ESA letter” stands for an Emotional Support Animal (ESA) letter. An ESA is a pet that has been prescribed by a doctor or mental health professional to provide emotional and psychological support to its owner. This type of animal serves as a companion and can help reduce symptoms of depression, anxiety, loneliness, and other […]