anxiety

Breaking Down the Emotional Impact of Narcissistic Abuse—and How to Heal

Relationship Abuse /

April 6, 2025 Dear Survivor, If you’ve survived narcissistic abuse, please know this first and foremost: you are not alone. The road you’ve walked has been incredibly difficult, but your strength in getting to this point is truly remarkable. Narcissistic abuse is insidious. It operates quietly at first, wearing down your confidence, your identity, and […]

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EMDR and Anxiety

EMDR, Wellness Topics /

Anxiety can be a very debilitating condition that negatively affects various aspects of your life. It can cause sleep disturbances, difficulty concentrating, and irritability. Thankfully, there are various treatment modalities available for individuals suffering from anxiety, including psychotherapy. One type of psychotherapy that has been gaining popularity in recent years is Eye Movement Desensitization and

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