March 18, 2025 Journaling is a powerful and private way to sort through your emotions, gain clarity, and move forward on your healing journey. After experiencing domestic violence or relationship abuse, the overwhelming mix of thoughts and feelings can feel like too much to handle. The good news? Journaling offers a safe space to release […]
How Journaling Can Help You Heal from Relationship Trauma Read More »
March 17, 2025 Leaving an abusive relationship is an incredibly brave step that requires careful planning and support. Safety is the most important priority during this process, as your abuser may escalate their behavior if they sense change. A well-thought-out safety plan can help protect you and your loved ones as you transition to independence.
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At the start of a relationship, jealousy might feel like a natural reaction—one that highlights care and attachment. It’s not uncommon for a partner to occasionally feel uneasy when someone of the opposite sex compliments you. But jealousy can morph into possessiveness, leading to a relationship dynamic that feels stifling and overwhelming. Knowing the difference
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The devastating effects of emotional abuse are often invisible but run deep, leaving lasting scars on the mind and spirit. Unlike physical abuse, which may leave visible marks, emotional abuse operates in subtle, insidious ways that can profoundly affect one’s sense of self, mental health, and overall well-being. It’s crucial to shed light on this
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Gaslighting is a subtle but highly destructive form of emotional abuse that leaves victims doubting their own reality. It’s a tactic manipulators, including abusive partners, often use to disorient their victims and maintain control. Recognizing the common phrases gaslighters use is the first step in reclaiming your confidence, clarity, and sense of self. If you’ve
Common Phrases Gaslighters Use to Control and Manipulate You Read More »
Domestic violence is a serious problem that affects millions of people each year. Unfortunately, there are many misconceptions surrounding the victims of abuse. These false beliefs can be damaging to survivors and can prevent them from seeking the help they need. It is important to understand the reality of domestic violence and to challenge these
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What is Narcissistic Abuse? Do I have it? Can I change it?
Understanding Narcissistic Abuse: Signs, Symptoms, and Ways to Heal Read More »