Gray Rocking and Bread Crumbing: Tools Survivors Need to Know

Therapists working with DV Survivors /

Understanding manipulation tactics is key to helping survivors stay empowered and safe in their abusive relationship. Dear Colleague, Two concepts every survivor — and provider — needs to understand are gray rocking and bread crumbing. When survivors know what to expect, they can protect their energy, set stronger boundaries, and move forward more confidently. Helping […]

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Breaking the Cycle: Empowering Survivors Toward Freedom

Therapists working with DV Survivors /

The true goal isn’t just surviving abuse — it’s building a life beyond it. Dear Colleague, When we support survivors, we aren’t just helping them leave an abusive relationship . We are helping them reconnect to themselves. And we are helping them break the cycle for good. By focusing on empowerment over rescue, we help

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Navigating the Healing Journey After Narcissistic Abuse

Therapists working with DV Survivors /

Healing from narcissistic abuse takes more than time. It takes clarity, safety, and support to rebuild trust and self-worth. Dear Colleague, Guiding survivors through the aftermath of narcissistic abuse means understanding the deep emotional and psychological toll it leaves behind. This form of relational trauma is often invisible to outsiders but profoundly disruptive to a

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Supporting Survivors Through Trauma Bonding

Therapists working with DV Survivors /

Trauma bonding can feel invisible, yet it powerfully keeps survivors tethered to abusive relationships. Dear Colleague, Understanding trauma bonding is essential for anyone committed to trauma-informed care. It is one of the most misunderstood dynamics in abusive relationships and one of the most emotionally complex. Trauma bonding occurs when a survivor forms an intense, often

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The Power of Curiosity: A Survivor-Centered Approach

Therapists working with DV Survivors /

Curiosity, not assumptions, creates the emotional safety survivors need to truly heal. Dear Colleague, In our work with survivors of domestic violence and relationship abuse, curiosity is not just a clinical stance—it is a lifeline. When someone has lived through gaslighting, control, or emotional abuse, being truly heard without pressure can feel revolutionary. Assumptions, even

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