March 21, 2025 Dear Survivors, You deserve relationships built on love, mutual respect, and safety. But for many survivors, the emotional chains of trauma bonding make it difficult to break away from unhealthy or abusive dynamics. You’re not alone, and it’s possible to find freedom and healing. Today, we’re focusing on trauma bonding — what […]
Trauma Bonding? Is This What I’m Experiencing? Read More »
March 19, 2025 Dear Survivor, One of the most common questions you might find yourself asking is, “How did I end up here?” It’s not an easy question to face, and it’s one that often comes with self-blame. But the truth is, it didn’t happen overnight. The path into an abusive relationship is often paved
Survivors Often Ask: “How Did I Get Here?” Read More »
March 18, 2025 Journaling is a powerful and private way to sort through your emotions, gain clarity, and move forward on your healing journey. After experiencing domestic violence or relationship abuse, the overwhelming mix of thoughts and feelings can feel like too much to handle. The good news? Journaling offers a safe space to release
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Blog Introduction: When you talk about mental health, what comes to mind? Is it medication, therapy, or self-care? While these are all vital aspects of caring for your mental well-being, there is one thing that you may not have considered: prayer. Yes, you read that right! Prayer can be a powerful tool in enhancing your
The Surprising Connection between Prayer and Mental Health Read More »
Mental health concerns can be overwhelming and can leave us feeling helpless. In moments of intense anxiety, emotional distress, or depression, many of us turn to different approaches to improve our mental health. While there are different interventions that are available, prayer is an effective tool that can help us find comfort, peace, and relief.
The Power of Prayer in Achieving Optimal Mental Health Read More »