How to Identify if You’re Dealing with Trauma
Here is how to know if you may be dealing with trauma.
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therapy
EMDR and Anxiety
Anxiety can be a very debilitating condition that negatively affects various aspects of your life. It can cause sleep disturbances, difficulty concentrating, and irritability. Thankfully, there are various treatment modalities available for individuals suffering from anxiety, including psychotherapy. One type of psychotherapy that has been gaining popularity in recent years is Eye Movement Desensitization and