March 24, 2025 Hi there, We know that sometimes, life can feel unbearably heavy. If you’re a survivor of domestic violence or someone who loves and supports a survivor, please know that you are not alone. Healing isn’t a straight path, and it’s okay to move at your own pace. Recovery takes time, and the […]
How Friends and Family Can Support Survivors of Domestic Violence and Abuse Read More »
March 22, 2025 Dear Survivor, If you’re here, it means you’ve already taken a brave and empowering step toward creating a safer, healthier life for yourself. Whether you’re gathering information, making plans, or leaving behind a harmful situation, know that you are not alone. This newsletter is designed to provide you with practical tools, compassionate
What to Pack in an Emergency Bag When You’re Planning to Leave Your Abuser Read More »
March 21, 2025 Dear Survivors, You deserve relationships built on love, mutual respect, and safety. But for many survivors, the emotional chains of trauma bonding make it difficult to break away from unhealthy or abusive dynamics. You’re not alone, and it’s possible to find freedom and healing. Today, we’re focusing on trauma bonding — what
Trauma Bonding? Is This What I’m Experiencing? Read More »
March 19, 2025 Dear Survivor, One of the most common questions you might find yourself asking is, “How did I end up here?” It’s not an easy question to face, and it’s one that often comes with self-blame. But the truth is, it didn’t happen overnight. The path into an abusive relationship is often paved
Survivors Often Ask: “How Did I Get Here?” Read More »
March 18, 2025 Journaling is a powerful and private way to sort through your emotions, gain clarity, and move forward on your healing journey. After experiencing domestic violence or relationship abuse, the overwhelming mix of thoughts and feelings can feel like too much to handle. The good news? Journaling offers a safe space to release
How Journaling Can Help You Heal from Relationship Trauma Read More »
March 17, 2025 Leaving an abusive relationship is an incredibly brave step that requires careful planning and support. Safety is the most important priority during this process, as your abuser may escalate their behavior if they sense change. A well-thought-out safety plan can help protect you and your loved ones as you transition to independence.
How to Create a Safety Plan Before Leaving an Abusive Partner Read More »
Here is how to know if you may be dealing with trauma.
How to Identify if You’re Dealing with Trauma Read More »
Anxiety can be a very debilitating condition that negatively affects various aspects of your life. It can cause sleep disturbances, difficulty concentrating, and irritability. Thankfully, there are various treatment modalities available for individuals suffering from anxiety, including psychotherapy. One type of psychotherapy that has been gaining popularity in recent years is Eye Movement Desensitization and