You’re not losing your mind, you’re losing the version of you that tolerated emotional chaos. Dear Survivor, If you’ve ever thought, I feel crazy in my relationship, I want you to pause and take a breath. That feeling, that disorientation, that fog… it’s not a sign that something is wrong with you. It’s a signal […]
Why Do I Feel Crazy in My Relationship? Read More »
Leaving an abusive relationship isn’t just hard, it can also be life-threateningly dangerous. Dear Colleague, To truly support survivors, we must understand the staggering risks they face when attempting to leave an abusive partner. Here are some facts: Leaving isn’t just an emotional decision — it’s a complex, often life-threatening transition that demands our deep
Why Leaving an Abusive Partner Is So Complex — And So Dangerous Read More »
Your pain is part of your story — but it is not the end of it. Dear Survivor, One of the cruelest lies abuse leaves behind is this: you are broken beyond repair. When you survive narcissistic abuse or an abusive relationship, you may carry shame so deep it feels fused to your bones. You
You Are Not Broken: The Myth of Permanent Damage Read More »
For survivors, trust isn’t just given. It has to be rebuilt piece by piece over time. Dear Colleague, Helping survivors rebuild trust after abuse is one of the most delicate parts of relationship recovery. There are many things that influence the survivor’s ability to relearn trust. Trusting oneself after being challenged year after year, day
Trust After Abuse: Helping Survivors Rebuild Safely Read More »
Boundaries aren’t walls — they are the doors to your peace. Dear Survivor, After surviving an abusive relationship, setting boundaries can feel almost impossible. You may fear being called selfish. You may worry that saying no means you are “just as bad” as your abuser. You may wonder if you even have the right to
Survivor Strength: Building Boundaries Without Guilt Read More »
Isolation feeds shame — connection breathes life into healing. Dear Survivor, Abuse thrives in isolation. It teaches you to keep secrets, to distrust others, to believe you’re the only one who feels this broken. Narcissistic abuse, in particular, carves out loneliness like a second home, leaving survivors stranded in their own pain. But you were
You Are Not Alone: Finding Your Survivor Community Read More »
Understanding manipulation tactics is key to helping survivors stay empowered and safe in their abusive relationship. Dear Colleague, Two concepts every survivor — and provider — needs to understand are gray rocking and bread crumbing. When survivors know what to expect, they can protect their energy, set stronger boundaries, and move forward more confidently. Helping
Gray Rocking and Bread Crumbing: Tools Survivors Need to Know Read More »
The true goal isn’t just surviving abuse — it’s building a life beyond it. Dear Colleague, When we support survivors, we aren’t just helping them leave an abusive relationship . We are helping them reconnect to themselves. And we are helping them break the cycle for good. By focusing on empowerment over rescue, we help
Breaking the Cycle: Empowering Survivors Toward Freedom Read More »
Thriving isn’t a destination — it’s a daily act of choosing yourself. Dear Survivor, There was a time when survival was your full-time job. Every day was about enduring, navigating, keeping the peace, staying invisible. You measured success by how little you upset your abuser, by how much you could endure without breaking. You were
From Surviving to Thriving: What Recovery Can Look Like Read More »
Healing from narcissistic abuse takes more than time. It takes clarity, safety, and support to rebuild trust and self-worth. Dear Colleague, Guiding survivors through the aftermath of narcissistic abuse means understanding the deep emotional and psychological toll it leaves behind. This form of relational trauma is often invisible to outsiders but profoundly disruptive to a
Navigating the Healing Journey After Narcissistic Abuse Read More »