2025

Practical Ways to Speak Kindly to Yourself After Leaving an Abusive Relationship

Relationship Abuse /

April 9, 2025 Hello Survivor, First, I want to take a moment to honor the remarkable step you’ve taken by leaving an abusive relationship. That takes courage, strength, and resilience. You might now be in a place where the external harm has ceased, but if you’re struggling with harsh self-talk or lingering doubts, know that […]

Practical Ways to Speak Kindly to Yourself After Leaving an Abusive Relationship Read More »

Learning to Trust Yourself Again After Gaslighting

Relationship Abuse /

April 8, 2025 Dear Survivor, There’s a moment that sticks with me, one I still replay in my mind. I remember standing there, second-guessing everything I felt, everything I saw. My intuition was screaming, but I silenced it. The mistake? I didn’t trust myself. And in the aftermath of gaslighting, that isn’t just an oversight;

Learning to Trust Yourself Again After Gaslighting Read More »

Breaking Down the Emotional Impact of Narcissistic Abuse—and How to Heal

Relationship Abuse /

April 6, 2025 Dear Survivor, If you’ve survived narcissistic abuse, please know this first and foremost: you are not alone. The road you’ve walked has been incredibly difficult, but your strength in getting to this point is truly remarkable. Narcissistic abuse is insidious. It operates quietly at first, wearing down your confidence, your identity, and

Breaking Down the Emotional Impact of Narcissistic Abuse—and How to Heal Read More »

3 Confidence Hacks You Can Use When Self-Doubt Creeps In

Relationship Abuse /

April 5, 2025 Dear Survivor, Rebuilding confidence after experiencing domestic violence or relationship abuse is a deeply personal and courageous journey. If you’ve found yourself feeling overwhelmed by self-doubt, you’re not alone. These feelings might sneak in during quiet moments or even when you’re making progress, making you question your worth or abilities. The truth

3 Confidence Hacks You Can Use When Self-Doubt Creeps In Read More »

Why Doesn’t Anyone Understand What I’m Going Through?

Relationship Abuse /

April 3, 2025 When you’re carrying the invisible wounds of abuse, it can feel like no one truly sees your pain, making the road to healing even lonelier. Dear Survivor, Navigating life after enduring domestic violence or relationship abuse is one of the hardest paths anyone could walk. But even more challenging is the feeling

Why Doesn’t Anyone Understand What I’m Going Through? Read More »

Survivor’s Guide to Identifying Breadcrumbing and Love Bombing

Wellness Topics /

April 2, 2025 Dear Survivor, Have you ever felt swept off your feet by someone’s charm, only to feel uncertain and devalued later? Maybe they made grand gestures early on, but as time went by, those moments of attention became few and far between. This experience might feel confusing or even hurtful, but you’re not

Survivor’s Guide to Identifying Breadcrumbing and Love Bombing Read More »

Finding Strength & Safety in the Midst of Abuse

Wellness Topics /

March 31, 2025 Dear Survivors and Friends, Safety can feel elusive in the darkest moments, but with support, resources, and incredible resilience, freedom is possible. This month, we’re sharing a survivor’s story of courage to inspire hope and strength and providing actionable steps you can take to achieve physical and emotional safety. A Story of

Finding Strength & Safety in the Midst of Abuse Read More »

Finding Strength & Safety in the Midst of Abuse

Relationship Abuse /

March 31, 2025 Dear Survivors and Friends, Safety can feel elusive in the darkest moments, but with support, resources, and incredible resilience, freedom is possible. This month, we’re sharing a survivor’s story of courage to inspire hope and strength and providing actionable steps you can take to achieve physical and emotional safety. A Story of

Finding Strength & Safety in the Midst of Abuse Read More »

Scroll to Top