Understanding and Navigating Relationships

• Why Does He Do That? by Lundy Bancroft: Gain insights into controlling behaviors and how to identify abusive patterns.
• Reclaiming Strength: A Workbook for Survivors of Relationship Abuse. A step-by-step guide to help you heal from your past.
• The Go-Giver Marriage: A unique perspective on nurturing and maintaining healthy romantic relationships.
• Boundaries by Henry Cloud: Learn how to set and maintain effective boundaries for healthier interactions, both personally and professionally.
• The Book of No: 365 Ways to Say it and Mean it―and Stop People-Pleasing Forever by Susan Newman.
• Safe People by Henry Cloud and John Townsend: Identify toxic behaviors and learn to cultivate safe, supportive relationships.

Challenging Emotional Distress

• The Subtle Art of Not Giving a F*ck: A counterintuitive approach to living a meaningful life, focusing on what truly matters.
• The Dialectical Behavior Therapy Skills Workbook: Enhance your knowledge of DBT with practical exercises focused on mindfulness, interpersonal effectiveness, and emotion regulation.

Grief

• Finding Meaning by David Kessler: A compassionate guide to understanding loss and finding purpose in life’s challenges.

EMDR Therapy Resources for Clients

• Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal. An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy.
• Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francis Shapiro.
• Tapping In by Laurel Parnell. Using tapping as a resource going beyond the EMDR Therapy room.