Sometimes healing feels less lonely when we can hear voices that remind us we are not alone.
Dear Survivor,
When you are rebuilding life after abuse, it helps to hear stories and guidance from others who have walked this path. Podcasts can be a powerful companion because you can listen while driving, walking, or simply sitting in a quiet place. They provide hope, connection, and knowledge that the pain you feel is both real and possible to heal from.
Here are 10 empowering podcasts for narcissistic abuse recovery:
- Narcissist Apocalypse with Chad
Survivor stories and expert conversations that validate lived experience while teaching strategies for recovery.
Official Website - The Divorce Survival Guide Podcast with Kate Anthony
Focused on helping people leave toxic or high-conflict marriages with tools for empowerment and healing.
Official Website - BTR.ORG Betrayal Trauma Recovery Podcast
Offers resources for those experiencing betrayal trauma, including faith-based and practical tools.
Official Website - Love and Abuse with Paul Colaianni
Explores patterns of emotional manipulation and abuse, while offering language to recognize harmful dynamics.
Official Website - It’s Not Normal, It’s Toxic with Dr. Heidi Brocke
A direct and compassionate voice guiding listeners to spot toxic relationships and reclaim self-worth.
Official Website - The Place We Find Ourselves with Adam Young
A blend of psychology and faith-based wisdom, focusing on healing from childhood trauma and attachment wounds.
Official Website - The Trauma Therapist Podcast with Guy Macpherson
Features interviews with trauma experts, offering survivors practical insights from the therapy world.
Official Website - Thrive After Abuse with Dana Morningstar
Covers healing strategies for survivors of narcissistic abuse and shares empowering survivor-centered advice.
Official Website - Something Was Wrong by Tiffany Reese
Tells powerful true stories of coercion, gaslighting, and manipulation, amplifying survivor voices.
Apple Podcasts - The Narcissistic Abuse Recovery Podcast with Caroline Strawson
Offers science-based and trauma-informed guidance to help survivors heal and rebuild their lives.
Official Website
Each of these podcasts offers survivors a way to understand abuse more deeply, name experiences that were once hidden, and connect with encouragement during hard moments. Some share survivor stories, some focus on expert strategies, and some blend both. Together, they remind us that healing is possible and that we are part of a larger community of survivors.
Recovery is not about rushing to the finish line. It is about gathering the tools, insights, and supports that help you step forward at your own pace. If you are seeking a guide for that journey, you may want to explore The Recovery Roadmap, a gentle companion resource that walks alongside you as you reclaim your life.
Your healing is worthy of time and nourishment. These empowering podcasts for narcissistic abuse recovery can be small steps that nurture your heart and mind along the way.
Blessings and healing,
Catrina
FAQ
What if listening to podcasts triggers me?
Take breaks, pause, or choose lighter episodes. Healing is not about pushing through discomfort but honoring your pace.
How do I know which podcast is right for me?
Browse the episode lists, read descriptions, and try one. You will know when something resonates.
Can podcasts replace therapy?
Podcasts can provide validation and tools, but they do not replace professional support. If possible, combine both.
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