criticism - Catrina LPCS

How I Reclaimed My Morning After Years of Fear

Small routines can become acts of radical healing. Dear Survivor, One client used to dread the sound of her alarm. Mornings were once filled with anxiety, bracing for criticism, rushing to meet impossible demands, or waiting for the first blow of disapproval. Even after she left, her body still woke with fear. Peace felt unreachable. […]

Practical Ways to Speak Kindly to Yourself After Leaving an Abusive Relationship

Relationship Abuse / Catrina Drinning-Davis, LPC-S

April 9, 2025 Hello Survivor, First, I want to take a moment to honor the remarkable step you’ve taken by leaving an abusive relationship. That takes courage, strength, and resilience. You might now be in a place where the external harm has ceased, but if you’re struggling with harsh self-talk or lingering doubts, know that

Practical Ways to Speak Kindly to Yourself After Leaving an Abusive Relationship Read More »