April 4, 2025 There is incredible strength in surviving, but even greater power in rising. Dear Survivor, You are not alone, and your experience is valid. Whether you’re just beginning to recognize the damage of an abusive relationship or you’ve been walking the road to healing for some time, take a moment to honor how […]
To Every Survivor, This is Your Time to Rise Read More »
April 3, 2025 When you’re carrying the invisible wounds of abuse, it can feel like no one truly sees your pain, making the road to healing even lonelier. Dear Survivor, Navigating life after enduring domestic violence or relationship abuse is one of the hardest paths anyone could walk. But even more challenging is the feeling
Why Doesn’t Anyone Understand What I’m Going Through? Read More »
April 2, 2025 Dear Survivor, Have you ever felt swept off your feet by someone’s charm, only to feel uncertain and devalued later? Maybe they made grand gestures early on, but as time went by, those moments of attention became few and far between. This experience might feel confusing or even hurtful, but you’re not
Survivor’s Guide to Identifying Breadcrumbing and Love Bombing Read More »
April 1, 2025 You are stronger than you believe, and your worth is immeasurable. Dear Survivor, After experiencing domestic violence or relationship abuse, it’s natural to feel as though your sense of self-worth has been shaken. But you are not defined by what happened to you. Instead, you are defined by the incredible person you
Rebuilding Self-Worth After Abuse Read More »
March 31, 2025 Dear Survivors and Friends, Safety can feel elusive in the darkest moments, but with support, resources, and incredible resilience, freedom is possible. This month, we’re sharing a survivor’s story of courage to inspire hope and strength and providing actionable steps you can take to achieve physical and emotional safety. A Story of
Finding Strength & Safety in the Midst of Abuse Read More »
March 30, 2025 Dear Survivors and Friends, We see you. Navigating the complexities of an abusive relationship is exhausting and deeply painful. Many survivors carry the weight of emotions like anger, hurt, confusion, and fear, all while trying to protect themselves and their peace. If you’ve found yourself responding to abusive behavior in ways you
Protecting Your Peace – Avoiding the Trap of Reacting to Abuse Read More »
March 29, 2025 Hello Survivors and Friends, You are important! I’m not sure if you needed to hear that right now, but you are important. And I want to take a moment to acknowledge just how much strength and courage it takes to be where you are right now. Whether you’re still finding your way
Daily Self-Care Rituals for Survivors of Domestic Violence and Relationship Abuse Read More »
March 28, 2025 One of the most challenging aspects of healing from an abusive relationship is the feeling of profound isolation. Many survivors recount similar stories—that during the relationship, they were cut off from their support systems. Abusers often create divides between survivors and loved ones, whether by sowing conflict, spreading lies, or making it
Rebuilding Your Support Network After Abuse Read More »
March 27, 2025 Dear Brave Survivor, Healing is deeply personal. For those who are survived abuse and trauma, it’s easy to feel overwhelmed by expectations or comparisons. You might wonder why your progress doesn’t look like someone else’s or feel frustrated because it seems like you’re moving slower than you think you should. But here’s
Healing at Your Own Pace: Why There’s No Timeline for Recovery Read More »
March 26, 2025 Dear Survivor, Abuse can take many forms, and recognizing the different types is a crucial step toward prevention and healing. The Types of Abuse worksheet is a tool designed to shed light on these patterns, helping individuals understand the many ways abuse can manifest in relationships. It’s so much more than being
Understanding Types of Abuse in Relationships: It’s more than physical Read More »