April 4, 2025
There is incredible strength in surviving, but even greater power in rising.
Dear Survivor,
You are not alone, and your experience is valid. Whether you’re just beginning to recognize the damage of an abusive relationship or you’ve been walking the road to healing for some time, take a moment to honor how far you’ve come. This newsletter is for you, a place of healing, empowerment, and hope.
Understanding Abuse and Breaking the Silence
Have you ever been told, “It’s not that bad” or “That’s just how relationships are”? Maybe you’ve started to second-guess yourself, wondering if you’re overreacting or being too sensitive. These doubts can weigh heavily, especially when the person causing the harm seems to downplay your feelings or make you feel like you’re the problem.
Abuse doesn’t always look obvious. Sometimes, it’s in the subtle comments that hit where you’re already feeling insecure or in the quiet ways someone takes control over your choices, your time, or even your finances. When these behaviors happen, it can be hard to put a name to them, but that doesn’t mean they aren’t real.
Your feelings are valid. What you’re experiencing matters, even if someone else tries to deny or dismiss it. Trust what your gut is telling you. If something feels wrong or leaves you questioning your worth, it’s worth exploring it further.
If you’re not sure where to start, this Types of Abuse worksheet can help you unpack and identify patterns of harmful behavior. Understanding what you’re experiencing is a powerful first step in breaking free and beginning to heal. You deserve to live a life where you feel safe, heard, and valued.
Spotting Red Flags and Empowering Boundaries
Abuse often hides behind charming facades or subtle, manipulative tactics. Learning to spot these red flags early is a skill that protects not only you but also your future relationships. The Red Flags of Abuse guide offers clear signs to look out for and practical examples to make this process easier. Remember, your intuition is a powerful tool; trust it as you move forward.
Reclaiming Your Strength
Starting your healing journey can feel overwhelming. You might wonder, “Where do I even begin?” or feel unsure about which resources can truly help. Doubt and shame may try to creep in, making it harder to take that first step. But here’s the truth—you don’t have to have it all figured out. Healing is not about perfection; it’s about progress, one small step at a time.
If you’re looking for a place to start, our “Reclaiming Strength” workbook can help you find your footing. It’s not just a resource; it’s a safe space designed to meet you where you are. Inside, you’ll find guided exercises that encourage self-reflection, empower you to explore your growth, and nurture a sense of renewal. Every page is meant to remind you of the strength that’s already inside you, waiting to be rediscovered.
You are not defined by the pain or fear left behind by abuse. With the right tools and support, you can rebuild a life that feels authentic and truly yours. The first step might feel uncertain, but it’s proof of your courage. You’re already moving forward, and that is something to be proud of.
Building Community and Finding Hope
Healing is not something you have to do alone. Connecting with others who truly understand your experience can bring comfort and inspire resilience. Seek out safe spaces where your voice is heard and honored. This could be loved ones in your support system, your spiritual community, support or therapy groups at the local domestic violence agency.
This summer we have a program designed to help you heal from the things that have happened and to work towards a better version of yourself. It offers weekly videos and activities designed to walk you through your healing. Additionally, there will be a community of others who are experiencing similar things and can understand what you are going through. If you’re interested, please join our waitlist.
You deserve peace, joy, and a life free of harm. Take what you need from this space and carry it with you on your path forward. Remember, every step you take is one of courage and strength.
Blessings and healing,
#Resilience #HealingJourney #Empowerment #SurvivorStrength #YouAreNotAlone