Understanding the Cultural and Societal Factors that Impact Domestic Violence Survivors

Therapists working with DV Survivors /

April 16, 2025 Supporting survivors means understanding their world through a deeper lens, where cultural norms, societal pressures, and systemic barriers often intersect with their trauma. Dear Colleague, Working with survivors of domestic violence and relationship abuse is not a one-size-fits-all practice. Each individual carries not only their experiences of abuse but also the cultural […]

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Why ‘Just Get Over It’ Is the Worst Advice for Survivors

Therapists working with DV Survivors /

April 15, 2025 The words we use as therapists can either be a bridge to healing or a barrier to trust. Dear Colleague, Every survivor we work with carries a unique story, filled with pain, resilience, and courage. Yet, as professionals, we know how even well-meaning statements can create harm if they’re not guided by

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Why the Fear of Starting Over Holds Survivors Back—and How to Overcome It

Therapists working with DV Survivors /

April 14, 2025 Fear can cast a long shadow, often keeping survivors from stepping into the light of their new beginning. Dear Colleague, Starting over is one of the most daunting challenges for survivors of domestic violence and relationship abuse. The very thought of leaving the familiarity of a harmful relationship—even one steeped in pain

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Healing from Narcissistic Abuse vs. Other Types of Trauma: What’s Different?

Therapists working with DV Survivors /

April 11, 2025 Supporting survivors means recognizing the nuanced differences in their healing journeys, especially after narcissistic abuse. Dear Colleague, As therapists who work with survivors of domestic violence and relationship abuse, you know that healing is never a one-size-fits-all process. When it comes to survivors of narcissistic abuse, the trauma leaves unique scars that

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Supporting Survivors of Domestic Violence: Insights for Therapists

Therapists working with DV Survivors /

April 10, 2025 Dear Colleague, Working with survivors of domestic violence and relationship abuse is a profound responsibility. Your ability to guide and support individuals through their healing journeys can transform lives. Healing from trauma is deeply tied to the mindsets survivors develop and the actions they take. By understanding the subtle yet crucial shifts

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Practical Ways to Speak Kindly to Yourself After Leaving an Abusive Relationship

Relationship Abuse /

April 9, 2025 Hello Survivor, First, I want to take a moment to honor the remarkable step you’ve taken by leaving an abusive relationship. That takes courage, strength, and resilience. You might now be in a place where the external harm has ceased, but if you’re struggling with harsh self-talk or lingering doubts, know that

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3 Confidence Hacks You Can Use When Self-Doubt Creeps In

Relationship Abuse /

April 5, 2025 Dear Survivor, Rebuilding confidence after experiencing domestic violence or relationship abuse is a deeply personal and courageous journey. If you’ve found yourself feeling overwhelmed by self-doubt, you’re not alone. These feelings might sneak in during quiet moments or even when you’re making progress, making you question your worth or abilities. The truth

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Why Doesn’t Anyone Understand What I’m Going Through?

Relationship Abuse /

April 3, 2025 When you’re carrying the invisible wounds of abuse, it can feel like no one truly sees your pain, making the road to healing even lonelier. Dear Survivor, Navigating life after enduring domestic violence or relationship abuse is one of the hardest paths anyone could walk. But even more challenging is the feeling

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