You deserve peace, freedom, and a life centered on you. Dear Survivor, Whether you are in an abusive relationship, recovering from narcissistic abuse or just navigating a world where your partner’s actions have you questioning yourself, this article is for you. It’s common to feel caught up in watching what a current or former partner […]
Survivors: Stop Cyberstalking Your Abuser Read More »
April 13, 2025 Healing begins with the small, brave act of choosing to believe in yourself again. What if journaling could be the bridge that helps you rebuild that belief? Dear Survivor, Starting over after experiencing relationship abuse takes incredible courage. Your strength is evident in every step forward, no matter how small it feels.
The Best Journaling Tools to Track and Boost Your Self-Esteem Read More »
March 30, 2025 Dear Survivors and Friends, We see you. Navigating the complexities of an abusive relationship is exhausting and deeply painful. Many survivors carry the weight of emotions like anger, hurt, confusion, and fear, all while trying to protect themselves and their peace. If you’ve found yourself responding to abusive behavior in ways you
Protecting Your Peace – Avoiding the Trap of Reacting to Abuse Read More »
March 29, 2025 Hello Survivors and Friends, You are important! I’m not sure if you needed to hear that right now, but you are important. And I want to take a moment to acknowledge just how much strength and courage it takes to be where you are right now. Whether you’re still finding your way
Daily Self-Care Rituals for Survivors of Domestic Violence and Relationship Abuse Read More »
March 27, 2025 Dear Brave Survivor, Healing is deeply personal. For those who are survived abuse and trauma, it’s easy to feel overwhelmed by expectations or comparisons. You might wonder why your progress doesn’t look like someone else’s or feel frustrated because it seems like you’re moving slower than you think you should. But here’s
Healing at Your Own Pace: Why There’s No Timeline for Recovery Read More »
March 18, 2025 Journaling is a powerful and private way to sort through your emotions, gain clarity, and move forward on your healing journey. After experiencing domestic violence or relationship abuse, the overwhelming mix of thoughts and feelings can feel like too much to handle. The good news? Journaling offers a safe space to release
How Journaling Can Help You Heal from Relationship Trauma Read More »
At the start of a relationship, jealousy might feel like a natural reaction—one that highlights care and attachment. It’s not uncommon for a partner to occasionally feel uneasy when someone of the opposite sex compliments you. But jealousy can morph into possessiveness, leading to a relationship dynamic that feels stifling and overwhelming. Knowing the difference
Understanding Jealousy and Possessiveness in Relationships Read More »
Do you ever find yourself staring at a blank page unsure of what to write about? Do you struggle with writer’s block or a lack of creativity? One solution is journaling. Journaling is a great way to get your thoughts down on paper, improve your writing skills, and tap into your creative side. However, starting
Journaling Prompts: Get Your Creative Juices Flowing Read More »
There are amazing benefits to journaling on a regular basis.. It is amazing self care.
Journaling: Transformative Benefits Read More »