Gaslighting doesn’t just distort your memory, it teaches you to mistrust yourself, and therapy can help you get that trust back.
Dear Survivor,
Gaslighting is one of the most insidious forms of emotional abuse. It doesn’t leave bruises, but it erodes your sense of reality, one subtle moment at a time. You may have been told you’re too sensitive, that your memory is wrong, or that your feelings are irrational. Over time, you begin to doubt what you saw, what you heard, and even who you are. That’s why finding the right therapist for gaslighting recovery can be life-changing.
A trauma-informed therapist understands that healing from gaslighting is not just about telling your story, it’s about learning to believe yourself again. They help you name the manipulation, rebuild your inner compass, and reconnect with the parts of you that were silenced or shamed. You deserve to be in a space where your truth is not only believed but honored.
Working with a therapist for gaslighting recovery helps you reclaim your truth, rebuild trust in your voice, and break free from the mental confusion that emotional abuse leaves behind.
The right therapist for gaslighting recovery will never minimize your experience or rush your healing. They know the harm caused when reality is constantly denied and rewritten. Whether you choose EMDR, somatic therapy, or traditional talk therapy, the most important thing is that you feel seen and safe. Therapy is not about proving what happened, it’s about healing how it felt.
If you’re ready to begin, start by exploring The Recovery Roadmap. It’s a compassionate guide designed for survivors who are reclaiming clarity and self-trust after emotional abuse. You don’t have to navigate this alone.
You are allowed to trust your memory, your feelings, and your truth.
Blessings and healing,
Catrina
#narcissisticabuse #domesticviolence #DV #IPV #abuser #toxicrelationships #abusivepartners #emotionalabuse #narcissist #survivorstories #healingjourney #traumarecovery #relationshipabuse #abusesurvivor #mentalhealth #healingafterabuse #coercivecontrol