Understanding Narcissistic Abuse: Signs, Symptoms, and Ways to Heal
What is Narcissistic Abuse? Do I have it? Can I change it?
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Journaling Prompts: Get Your Creative Juices Flowing
Do you ever find yourself staring at a blank page unsure of what to write about? Do you struggle with writer’s block or a lack of creativity? One solution is journaling. Journaling is a great way to get your thoughts down on paper, improve your writing skills, and tap into your creative side. However, starting
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Journaling: Transformative Benefits
There are amazing benefits to journaling on a regular basis.. It is amazing self care.
The Surprising Connection between Prayer and Mental Health
Blog Introduction: When you talk about mental health, what comes to mind? Is it medication, therapy, or self-care? While these are all vital aspects of caring for your mental well-being, there is one thing that you may not have considered: prayer. Yes, you read that right! Prayer can be a powerful tool in enhancing your
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EMDR and Anxiety
Anxiety can be a very debilitating condition that negatively affects various aspects of your life. It can cause sleep disturbances, difficulty concentrating, and irritability. Thankfully, there are various treatment modalities available for individuals suffering from anxiety, including psychotherapy. One type of psychotherapy that has been gaining popularity in recent years is Eye Movement Desensitization and
The Many Benefits of Virtual Therapy
Therapy can be a powerful tool to help manage mental health conditions, work through difficult emotions, and overcome personal hurdles. While traditional face-to-face therapy has been effective for many, more and more people are turning to virtual therapy as an alternative. From convenience to accessibility, there are several benefits to virtual therapy that make it
EMDR Explained
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy aimed at helping people reduce or eliminate psychological stress. It was developed by Francine Shapiro in the late 1980s as a way to treat post-traumatic stress disorder (PTSD). EMDR works by having individuals focus on a traumatic or distressing event while making side-to-side eye
The Power of Prayer in Achieving Optimal Mental Health
Mental health concerns can be overwhelming and can leave us feeling helpless. In moments of intense anxiety, emotional distress, or depression, many of us turn to different approaches to improve our mental health. While there are different interventions that are available, prayer is an effective tool that can help us find comfort, peace, and relief.
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