When you pour so much of yourself into helping others, how do you ensure there’s something left for you?
Dear Colleague,
Supporting survivors of domestic violence is deeply impactful, but it can also be emotionally demanding. As therapists, we’re often walking a fine line between offering compassion and maintaining the boundaries that preserve our professional and personal well-being. Add the mounting pressures of documentation, scheduling, and staying current on best practices, and it’s clear why burnout is a real risk in this line of work.
Self-care isn’t just a luxury; it’s a necessity. It’s what ensures we can continue to show up fully for our clients. Sometimes, the key lies in striking a balance between the human connection we offer and the efficiency modern tools provide. This is where AI can step in to support—not replace—but enhance our self-care routines.
Here are a few practical ways to balance empathy, boundaries, and self-care in your practice, with actionable tips you can use today:
- Set the boundary upfront
Clearly define your roles and how you can support your clients during the intake process. This creates a solid foundation and aligns expectations from the start. Consider using tools like the Types of Abuse Worksheet to help clients identify and articulate their experiences. - Leverage AI for administrative tasks
Use AI-powered tools to lighten your load. For example, apps that transcribe session notes can save time and ensure you stay present during sessions. They can also help you reflect later on key themes to guide future work. - Monitor your own well-being
Track your emotional and physical health just as attentively as you track your clients’ progress. AI-based wellness apps can help you identify signs of fatigue or burnout and provide personalized suggestions for self-care. - Join a peer support network
Find community with others who work in this space. Monthly peer support groups, like this one, offer shared perspective, problem-solving, and camaraderie. - Educate yourself on red flags
Sometimes, improving how we identify abuse can help us emotionally distance ourselves in a productive way. Explore resources like the Red Flags of Abuse Guide to gain insight into early warning signs you can use to empower your clients.
Finding this balance takes intentional effort and the right support tools, but you don’t have to do it alone. By combining your expertise with the right resources, you can continue to serve survivors while protecting your energy and mental health.
With appreciation for all you do,
Catrina LPCS
#TraumaInformedCare #TherapistSupport #HealingTogether