Some questions echo louder in silence than when spoken aloud. Dear Survivor, When you find yourself wondering, “Was my relationship abusive?” that question alone holds power. It’s the beginning of truth-making, of choosing to listen to your own experiences instead of minimizing them. Even asking means you’re tuning in to something within you that needs […]

The ties that hurt the most are often the hardest to break. Dear Survivor, You may have left the relationship, but something keeps pulling you back, a longing, a guilt, a whisper of “maybe it wasn’t that bad.” If you’ve ever felt stuck in an emotional loop with someone who caused you harm, it’s worth

When hurt becomes a pattern, the difference matters, and your feelings deserve clarity. Dear Survivor, If you’ve ever wondered whether what you’re experiencing is abuse or just a “bad relationship,” you’re not alone. Many survivors wrestle with this question, especially when the behavior they’re experiencing doesn’t leave visible bruises. Abuse doesn’t always scream. Sometimes, it

When your heart whispers what your mind can’t quite name, it’s time to listen. Dear Survivor, It takes incredible courage to even entertain the thought: I think I’m in an abusive relationship but not sure. That uncertainty can feel like a fog, especially when you’ve been told you’re overreacting, too emotional, or imagining things. Abuse