Have you ever found yourself carrying the weight of blame for something that was never yours to bear? When things go wrong, it’s natural to look inward and analyze your role in what happened. But sometimes, this tendency takes a darker turn, especially in the context of abuse. Many people who have experienced abuse find […]
Survivor: It’s Not Your Fault Read More »
Healing after narcissistic abuse is one of the toughest yet most courageous journeys a person can undertake. Dear Survivor, If you’ve found yourself wondering, “Why is it so hard to just move on?” or “why do I miss my abuser” after experiencing narcissistic abuse, know this: You are not alone, and this struggle is not
7 Reasons Why Survivors of Narcissistic Abuse Struggle to Move On Read More »
You deserve peace, freedom, and a life centered on you. Dear Survivor, Whether you are in an abusive relationship, recovering from narcissistic abuse or just navigating a world where your partner’s actions have you questioning yourself, this article is for you. It’s common to feel caught up in watching what a current or former partner
Survivors: Stop Cyberstalking Your Abuser Read More »
Dear Survivor, How do you know when a relationship is truly building you up or quietly breaking you down? Relationships are meant to be a source of love, safety, and growth. But when you’ve experienced domestic violence or relationship abuse, understanding what a healthy relationship looks like can feel like navigating uncharted waters. It’s not
Signs of Healthy Relationships vs. Toxic Patterns Read More »
April 16, 2025 Some days feel impossibly heavy, but even on those days, small steps toward healing can ignite hope. Dear Survivor, Healing from domestic violence or relationship abuse is not linear. It’s a path filled with highs and lows, strength and vulnerability. On the hardest days, it might feel like you’re stuck in place,
Healing Starts Here: Affirmations and Support for Survivors Read More »
April 14, 2025 If you’re anything like me, you start with research. Before exploring deep therapeutic work, I wanted to understand what I was going through. I read anything I could get my hands on, desperate to make sense of my experience. Books became my lifeline. I’d identify, highlight, and reread parts I needed to
The Workbook I Needed: Tools for Healing and Growth Read More »
April 13, 2025 Healing begins with the small, brave act of choosing to believe in yourself again. What if journaling could be the bridge that helps you rebuild that belief? Dear Survivor, Starting over after experiencing relationship abuse takes incredible courage. Your strength is evident in every step forward, no matter how small it feels.
The Best Journaling Tools to Track and Boost Your Self-Esteem Read More »
April 13, 2025 Resilience is the quiet force that helps survivors rise, even when the odds seem insurmountable. How can we, as therapists, nurture this essential trait in the individuals we support? Dear Colleague, Working with survivors of domestic violence and relationship abuse requires a blend of compassion, knowledge, and unwavering dedication. You see the
Strength in Survivors: Empowering Healing and Resilience Read More »
April 11, 2025 Understanding the truth about domestic violence can be the first step toward healing and empowerment. Dear Survivor, The path to healing begins with knowledge and self-compassion. Unfortunately, there are countless myths about domestic violence that do more harm than good, leaving survivors feeling misunderstood or even doubting their own experiences. Today, we’re
Breaking the Myths: Empowering Survivors of Domestic Violence Read More »
April 10, 2025 Dear Survivors, Where you are right now is exactly where you’re meant to be. Life after experiencing domestic violence or relationship abuse is not measured by a single finish line. It’s a winding, deeply personal path, and every step forward, no matter how small, is monumental. But often, comparison sneaks in, casting
Why Comparing Yourself to Others Might Be Hurting Your Confidence Read More »