April 10, 2025 Dear Survivors, Where you are right now is exactly where you’re meant to be. Life after experiencing domestic violence or relationship abuse is not measured by a single finish line. It’s a winding, deeply personal path, and every step forward, no matter how small, is monumental. But often, comparison sneaks in, casting […]
Why Comparing Yourself to Others Might Be Hurting Your Confidence Read More »
April 9, 2025 Hello Survivor, First, I want to take a moment to honor the remarkable step you’ve taken by leaving an abusive relationship. That takes courage, strength, and resilience. You might now be in a place where the external harm has ceased, but if you’re struggling with harsh self-talk or lingering doubts, know that
Practical Ways to Speak Kindly to Yourself After Leaving an Abusive Relationship Read More »
April 8, 2025 Dear Survivor, There’s a moment that sticks with me, one I still replay in my mind. I remember standing there, second-guessing everything I felt, everything I saw. My intuition was screaming, but I silenced it. The mistake? I didn’t trust myself. And in the aftermath of gaslighting, that isn’t just an oversight;
Learning to Trust Yourself Again After Gaslighting Read More »
April 6, 2025 Dear Survivor, If you’ve survived narcissistic abuse, please know this first and foremost: you are not alone. The road you’ve walked has been incredibly difficult, but your strength in getting to this point is truly remarkable. Narcissistic abuse is insidious. It operates quietly at first, wearing down your confidence, your identity, and
Breaking Down the Emotional Impact of Narcissistic Abuse—and How to Heal Read More »
April 5, 2025 Dear Survivor, Rebuilding confidence after experiencing domestic violence or relationship abuse is a deeply personal and courageous journey. If you’ve found yourself feeling overwhelmed by self-doubt, you’re not alone. These feelings might sneak in during quiet moments or even when you’re making progress, making you question your worth or abilities. The truth
3 Confidence Hacks You Can Use When Self-Doubt Creeps In Read More »
April 4, 2025 There is incredible strength in surviving, but even greater power in rising. Dear Survivor, You are not alone, and your experience is valid. Whether you’re just beginning to recognize the damage of an abusive relationship or you’ve been walking the road to healing for some time, take a moment to honor how
April 3, 2025 When you’re carrying the invisible wounds of abuse, it can feel like no one truly sees your pain, making the road to healing even lonelier. Dear Survivor, Navigating life after enduring domestic violence or relationship abuse is one of the hardest paths anyone could walk. But even more challenging is the feeling
Why Doesn’t Anyone Understand What I’m Going Through? Read More »
April 1, 2025 You are stronger than you believe, and your worth is immeasurable. Dear Survivor, After experiencing domestic violence or relationship abuse, it’s natural to feel as though your sense of self-worth has been shaken. But you are not defined by what happened to you. Instead, you are defined by the incredible person you
March 30, 2025 Dear Survivors and Friends, We see you. Navigating the complexities of an abusive relationship is exhausting and deeply painful. Many survivors carry the weight of emotions like anger, hurt, confusion, and fear, all while trying to protect themselves and their peace. If you’ve found yourself responding to abusive behavior in ways you
Protecting Your Peace – Avoiding the Trap of Reacting to Abuse Read More »
March 29, 2025 Hello Survivors and Friends, You are important! I’m not sure if you needed to hear that right now, but you are important. And I want to take a moment to acknowledge just how much strength and courage it takes to be where you are right now. Whether you’re still finding your way
Daily Self-Care Rituals for Survivors of Domestic Violence and Relationship Abuse Read More »