3 Confidence Hacks You Can Use When Self-Doubt Creeps In

Relationship Abuse /

April 5, 2025 Dear Survivor, Rebuilding confidence after experiencing domestic violence or relationship abuse is a deeply personal and courageous journey. If you’ve found yourself feeling overwhelmed by self-doubt, you’re not alone. These feelings might sneak in during quiet moments or even when you’re making progress, making you question your worth or abilities. The truth […]

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Why Doesn’t Anyone Understand What I’m Going Through?

Relationship Abuse /

April 3, 2025 When you’re carrying the invisible wounds of abuse, it can feel like no one truly sees your pain, making the road to healing even lonelier. Dear Survivor, Navigating life after enduring domestic violence or relationship abuse is one of the hardest paths anyone could walk. But even more challenging is the feeling

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Finding Strength & Safety in the Midst of Abuse

Relationship Abuse /

March 31, 2025 Dear Survivors and Friends, Safety can feel elusive in the darkest moments, but with support, resources, and incredible resilience, freedom is possible. This month, we’re sharing a survivor’s story of courage to inspire hope and strength and providing actionable steps you can take to achieve physical and emotional safety. A Story of

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Protecting Your Peace – Avoiding the Trap of Reacting to Abuse

Relationship Abuse /

March 30, 2025 Dear Survivors and Friends, We see you. Navigating the complexities of an abusive relationship is exhausting and deeply painful. Many survivors carry the weight of emotions like anger, hurt, confusion, and fear, all while trying to protect themselves and their peace. If you’ve found yourself responding to abusive behavior in ways you

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Daily Self-Care Rituals for Survivors of Domestic Violence and Relationship Abuse

Relationship Abuse, Wellness Topics /

March 29, 2025 Hello Survivors and Friends, You are important! I’m not sure if you needed to hear that right now, but you are important. And I want to take a moment to acknowledge just how much strength and courage it takes to be where you are right now. Whether you’re still finding your way

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Rebuilding Your Support Network After Abuse

Relationship Abuse /

March 28, 2025 One of the most challenging aspects of healing from an abusive relationship is the feeling of profound isolation. Many survivors recount similar stories—that during the relationship, they were cut off from their support systems. Abusers often create divides between survivors and loved ones, whether by sowing conflict, spreading lies, or making it

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Healing at Your Own Pace: Why There’s No Timeline for Recovery

Relationship Abuse /

March 27, 2025 Dear Brave Survivor, Healing is deeply personal. For those who are survived abuse and trauma, it’s easy to feel overwhelmed by expectations or comparisons. You might wonder why your progress doesn’t look like someone else’s or feel frustrated because it seems like you’re moving slower than you think you should. But here’s

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Understanding Types of Abuse in Relationships: It’s more than physical

Relationship Abuse /

March 26, 2025 Dear Survivor, Abuse can take many forms, and recognizing the different types is a crucial step toward prevention and healing. The Types of Abuse worksheet is a tool designed to shed light on these patterns, helping individuals understand the many ways abuse can manifest in relationships. It’s so much more than being

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