Domestic violence is a serious problem that affects millions of people each year. Unfortunately, there are many misconceptions surrounding the victims of abuse. These false beliefs can be damaging to survivors and can prevent them from seeking the help they need. It is important to understand the reality of domestic violence and to challenge these […]
What is Narcissistic Abuse? Do I have it? Can I change it?
Do you ever find yourself staring at a blank page unsure of what to write about? Do you struggle with writer’s block or a lack of creativity? One solution is journaling. Journaling is a great way to get your thoughts down on paper, improve your writing skills, and tap into your creative side. However, starting […]
There are amazing benefits to journaling on a regular basis.. It is amazing self care.
How can I determine if I have Adult ADHD. Can I have ADHD and not know?
Blog Introduction: When you talk about mental health, what comes to mind? Is it medication, therapy, or self-care? While these are all vital aspects of caring for your mental well-being, there is one thing that you may not have considered: prayer. Yes, you read that right! Prayer can be a powerful tool in enhancing your […]
Here is how to know if you may be dealing with trauma.
Anxiety can be a very debilitating condition that negatively affects various aspects of your life. It can cause sleep disturbances, difficulty concentrating, and irritability. Thankfully, there are various treatment modalities available for individuals suffering from anxiety, including psychotherapy. One type of psychotherapy that has been gaining popularity in recent years is Eye Movement Desensitization and […]
Therapy can be a powerful tool to help manage mental health conditions, work through difficult emotions, and overcome personal hurdles. While traditional face-to-face therapy has been effective for many, more and more people are turning to virtual therapy as an alternative. From convenience to accessibility, there are several benefits to virtual therapy that make it […]
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy aimed at helping people reduce or eliminate psychological stress. It was developed by Francine Shapiro in the late 1980s as a way to treat post-traumatic stress disorder (PTSD). EMDR works by having individuals focus on a traumatic or distressing event while making side-to-side eye […]