April 2, 2025 Dear Survivor, Have you ever felt swept off your feet by someone’s charm, only to feel uncertain and devalued later? Maybe they made grand gestures early on, but as time went by, those moments of attention became few and far between. This experience might feel confusing or even hurtful, but you’re not […]
Survivor’s Guide to Identifying Breadcrumbing and Love Bombing Read More »
April 1, 2025 You are stronger than you believe, and your worth is immeasurable. Dear Survivor, After experiencing domestic violence or relationship abuse, it’s natural to feel as though your sense of self-worth has been shaken. But you are not defined by what happened to you. Instead, you are defined by the incredible person you
Rebuilding Self-Worth After Abuse Read More »
March 31, 2025 Dear Survivors and Friends, Safety can feel elusive in the darkest moments, but with support, resources, and incredible resilience, freedom is possible. This month, we’re sharing a survivor’s story of courage to inspire hope and strength and providing actionable steps you can take to achieve physical and emotional safety. A Story of
Finding Strength & Safety in the Midst of Abuse Read More »
March 30, 2025 Dear Survivors and Friends, We see you. Navigating the complexities of an abusive relationship is exhausting and deeply painful. Many survivors carry the weight of emotions like anger, hurt, confusion, and fear, all while trying to protect themselves and their peace. If you’ve found yourself responding to abusive behavior in ways you
Protecting Your Peace – Avoiding the Trap of Reacting to Abuse Read More »
March 29, 2025 Hello Survivors and Friends, You are important! I’m not sure if you needed to hear that right now, but you are important. And I want to take a moment to acknowledge just how much strength and courage it takes to be where you are right now. Whether you’re still finding your way
Daily Self-Care Rituals for Survivors of Domestic Violence and Relationship Abuse Read More »
March 23, 2025 Finding strength and healing after experiencing abuse, or even while you are in it, can feel like a daunting task. For many survivors, therapy becomes a lifeline. A safe space where you can unpack your experiences, process your emotions, and start the path to recovery. Therapists are here to support you, not
Survivors: Finding the Right Therapist for Healing from Abuse Read More »
March 20, 2025 Hello friends, Abuse isn’t always easy to spot, especially when it comes from someone close to you. It can start subtly and escalate over time, often leaving you questioning your own experiences. But here’s an important truth: abuse is never okay, and you deserve to feel safe and respected in your relationships.
10 Red Flags of Emotional and Physical Abuse to Watch For Read More »
At the start of a relationship, jealousy might feel like a natural reaction—one that highlights care and attachment. It’s not uncommon for a partner to occasionally feel uneasy when someone of the opposite sex compliments you. But jealousy can morph into possessiveness, leading to a relationship dynamic that feels stifling and overwhelming. Knowing the difference
Understanding Jealousy and Possessiveness in Relationships Read More »