March 30, 2025 Dear Survivors and Friends, We see you. Navigating the complexities of an abusive relationship is exhausting and deeply painful. Many survivors carry the weight of emotions like anger, hurt, confusion, and fear, all while trying to protect themselves and their peace. If you’ve found yourself responding to abusive behavior in ways you […]
Protecting Your Peace – Avoiding the Trap of Reacting to Abuse Read More »
March 29, 2025 Hello Survivors and Friends, You are important! I’m not sure if you needed to hear that right now, but you are important. And I want to take a moment to acknowledge just how much strength and courage it takes to be where you are right now. Whether you’re still finding your way
Daily Self-Care Rituals for Survivors of Domestic Violence and Relationship Abuse Read More »
March 28, 2025 One of the most challenging aspects of healing from an abusive relationship is the feeling of profound isolation. Many survivors recount similar stories—that during the relationship, they were cut off from their support systems. Abusers often create divides between survivors and loved ones, whether by sowing conflict, spreading lies, or making it
Rebuilding Your Support Network After Abuse Read More »
March 27, 2025 Dear Brave Survivor, Healing is deeply personal. For those who are survived abuse and trauma, it’s easy to feel overwhelmed by expectations or comparisons. You might wonder why your progress doesn’t look like someone else’s or feel frustrated because it seems like you’re moving slower than you think you should. But here’s
Healing at Your Own Pace: Why There’s No Timeline for Recovery Read More »
March 26, 2025 Dear Survivor, Abuse can take many forms, and recognizing the different types is a crucial step toward prevention and healing. The Types of Abuse worksheet is a tool designed to shed light on these patterns, helping individuals understand the many ways abuse can manifest in relationships. It’s so much more than being
Understanding Types of Abuse in Relationships: It’s more than physical Read More »
March 24, 2025 Hi there, We know that sometimes, life can feel unbearably heavy. If you’re a survivor of domestic violence or someone who loves and supports a survivor, please know that you are not alone. Healing isn’t a straight path, and it’s okay to move at your own pace. Recovery takes time, and the
How Friends and Family Can Support Survivors of Domestic Violence and Abuse Read More »
March 23, 2025 Finding strength and healing after experiencing abuse, or even while you are in it, can feel like a daunting task. For many survivors, therapy becomes a lifeline. A safe space where you can unpack your experiences, process your emotions, and start the path to recovery. Therapists are here to support you, not
Survivors: Finding the Right Therapist for Healing from Abuse Read More »
March 22, 2025 Dear Survivor, If you’re here, it means you’ve already taken a brave and empowering step toward creating a safer, healthier life for yourself. Whether you’re gathering information, making plans, or leaving behind a harmful situation, know that you are not alone. This newsletter is designed to provide you with practical tools, compassionate
What to Pack in an Emergency Bag When You’re Planning to Leave Your Abuser Read More »
March 21, 2025 Dear Survivors, You deserve relationships built on love, mutual respect, and safety. But for many survivors, the emotional chains of trauma bonding make it difficult to break away from unhealthy or abusive dynamics. You’re not alone, and it’s possible to find freedom and healing. Today, we’re focusing on trauma bonding — what
Trauma Bonding? Is This What I’m Experiencing? Read More »
March 20, 2025 Hello friends, Abuse isn’t always easy to spot, especially when it comes from someone close to you. It can start subtly and escalate over time, often leaving you questioning your own experiences. But here’s an important truth: abuse is never okay, and you deserve to feel safe and respected in your relationships.
10 Red Flags of Emotional and Physical Abuse to Watch For Read More »