Have you ever found yourself carrying the weight of blame for something that was never yours to bear? When things go wrong, it’s natural to look inward and analyze your role in what happened. But sometimes, this tendency takes a darker turn, especially in the context of abuse. Many people who have experienced abuse find […]
Survivor: It’s Not Your Fault Read More »
Gaslighting isn’t just psychological manipulation; it’s a calculated effort to take control over someone’s reality. Dear Colleague, Gaslighting is one of the most harmful tactics used in narcissistic abuse. It warps a survivor’s self-perception, undermines their confidence, and leaves them feeling disoriented and doubtful of their own experiences. By identifying its types and understanding how
The Role of Gaslighting in Narcissistic Abuse: Identifying and Addressing Its Impact Read More »
Healing after narcissistic abuse is one of the toughest yet most courageous journeys a person can undertake. Dear Survivor, If you’ve found yourself wondering, “Why is it so hard to just move on?” or “why do I miss my abuser” after experiencing narcissistic abuse, know this: You are not alone, and this struggle is not
7 Reasons Why Survivors of Narcissistic Abuse Struggle to Move On Read More »
Survivors often carry the weight of harmful beliefs shaped by abuse—beliefs we have the power to help them rewrite. Dear Colleague, Survivors of domestic violence and relationship abuse often carry deeply ingrained beliefs about themselves, born from their trauma. Phrases like “I am powerless” or “I don’t deserve love” may echo in their minds, shaping
Address Survivor’s Negative Cognitions with Care Read More »
You deserve peace, freedom, and a life centered on you. Dear Survivor, Whether you are in an abusive relationship, recovering from narcissistic abuse or just navigating a world where your partner’s actions have you questioning yourself, this article is for you. It’s common to feel caught up in watching what a current or former partner
Survivors: Stop Cyberstalking Your Abuser Read More »
Dear Survivor, How do you know when a relationship is truly building you up or quietly breaking you down? Relationships are meant to be a source of love, safety, and growth. But when you’ve experienced domestic violence or relationship abuse, understanding what a healthy relationship looks like can feel like navigating uncharted waters. It’s not
Signs of Healthy Relationships vs. Toxic Patterns Read More »
When you pour so much of yourself into helping others, how do you ensure there’s something left for you? Dear Colleague, Supporting survivors of domestic violence is deeply impactful, but it can also be emotionally demanding. As therapists, we’re often walking a fine line between offering compassion and maintaining the boundaries that preserve our professional
Balancing Empathy, Boundaries, and Self-Care as a Therapist in Domestic Violence Cases Read More »
April 16, 2025 Some days feel impossibly heavy, but even on those days, small steps toward healing can ignite hope. Dear Survivor, Healing from domestic violence or relationship abuse is not linear. It’s a path filled with highs and lows, strength and vulnerability. On the hardest days, it might feel like you’re stuck in place,
Healing Starts Here: Affirmations and Support for Survivors Read More »
April 15, 2025 The words we use as therapists can either be a bridge to healing or a barrier to trust. Dear Colleague, Every survivor we work with carries a unique story, filled with pain, resilience, and courage. Yet, as professionals, we know how even well-meaning statements can create harm if they’re not guided by
Why ‘Just Get Over It’ Is the Worst Advice for Survivors Read More »
April 14, 2025 Fear can cast a long shadow, often keeping survivors from stepping into the light of their new beginning. Dear Colleague, Starting over is one of the most daunting challenges for survivors of domestic violence and relationship abuse. The very thought of leaving the familiarity of a harmful relationship—even one steeped in pain
Why the Fear of Starting Over Holds Survivors Back—and How to Overcome It Read More »