mental health

The Role of Gaslighting in Narcissistic Abuse: Identifying and Addressing Its Impact

Therapists working with DV Survivors /

Gaslighting isn’t just psychological manipulation; it’s a calculated effort to take control over someone’s reality. Dear Colleague, Gaslighting is one of the most harmful tactics used in narcissistic abuse. It warps a survivor’s self-perception, undermines their confidence, and leaves them feeling disoriented and doubtful of their own experiences. By identifying its types and understanding how […]

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Healing Starts Here: Affirmations and Support for Survivors

Relationship Abuse /

April 16, 2025 Some days feel impossibly heavy, but even on those days, small steps toward healing can ignite hope. Dear Survivor, Healing from domestic violence or relationship abuse is not linear. It’s a path filled with highs and lows, strength and vulnerability. On the hardest days, it might feel like you’re stuck in place,

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The Best Journaling Tools to Track and Boost Your Self-Esteem

Relationship Abuse /

April 13, 2025 Healing begins with the small, brave act of choosing to believe in yourself again. What if journaling could be the bridge that helps you rebuild that belief? Dear Survivor, Starting over after experiencing relationship abuse takes incredible courage. Your strength is evident in every step forward, no matter how small it feels.

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Why Comparing Yourself to Others Might Be Hurting Your Confidence

Relationship Abuse /

April 10, 2025 Dear Survivors, Where you are right now is exactly where you’re meant to be. Life after experiencing domestic violence or relationship abuse is not measured by a single finish line. It’s a winding, deeply personal path, and every step forward, no matter how small, is monumental. But often, comparison sneaks in, casting

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Survivor’s Guide to Identifying Breadcrumbing and Love Bombing

Wellness Topics /

April 2, 2025 Dear Survivor, Have you ever felt swept off your feet by someone’s charm, only to feel uncertain and devalued later? Maybe they made grand gestures early on, but as time went by, those moments of attention became few and far between. This experience might feel confusing or even hurtful, but you’re not

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Daily Self-Care Rituals for Survivors of Domestic Violence and Relationship Abuse

Relationship Abuse, Wellness Topics /

March 29, 2025 Hello Survivors and Friends, You are important! I’m not sure if you needed to hear that right now, but you are important. And I want to take a moment to acknowledge just how much strength and courage it takes to be where you are right now. Whether you’re still finding your way

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Healing at Your Own Pace: Why There’s No Timeline for Recovery

Relationship Abuse /

March 27, 2025 Dear Brave Survivor, Healing is deeply personal. For those who are survived abuse and trauma, it’s easy to feel overwhelmed by expectations or comparisons. You might wonder why your progress doesn’t look like someone else’s or feel frustrated because it seems like you’re moving slower than you think you should. But here’s

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Understanding Types of Abuse in Relationships: It’s more than physical

Relationship Abuse /

March 26, 2025 Dear Survivor, Abuse can take many forms, and recognizing the different types is a crucial step toward prevention and healing. The Types of Abuse worksheet is a tool designed to shed light on these patterns, helping individuals understand the many ways abuse can manifest in relationships. It’s so much more than being

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